The GYROTONIC® method & the GYROKINESIS® method
Ph: 0449 834 405
Sydney born, Stephanie’s background is in professional dance, she danced 17 years in Munich, Germany as a soloist with the Bavarian State Ballet. Always seeking new paths to improve her body and it’s capabilities Stephanie discovered the GYROTONIC®
method early in her career and has practiced it religiously since her first session back in 2004.
Stephanie is Certified GYROTONIC® and GYROKINESIS® and has a Diploma in Dance and Classical Ballet Pedagogy from the University for Theatre and Music in Munich, Germany. Stephanie has been instructing GYROTONIC® and GYROKINESIS® since 2012 in Munich, Germany, London, England, Monte Carlo, Monaco and since January 2019 she has returned permanently to Sydney.
Stephanie loves working with clients, attention to detail, taking time yet still finding a flow in the sessions. Move, breathe, laugh, connect and live.
Group classes with spaces available:
9am Saturdays the GYROTONIC® method
10am Saturdays the GYROTONIC® method
Further classes including GYROKINESIS® available upon request
Pricing for GYROTONIC® Classes 2019
Casual Session $115
5 pack $550 2 month expiry
10 pack $1050 3 month expiry
Casual Session $75
5 pack $360 2 months expiry
10 pack $700 3 months expiry
Available upon request
Pricing for GYROKINESIS® Classes 2019 (without Machines)
Casual 1 hour Class $30
10 pack $250 3 month expiry
Casual 90min Class $40
10 pack $350 3 month expiry
The GYROKINESIS® Method:
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take GYROKINESIS® classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a GYROKINESIS® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.